I Bought 7 Ice Baths. These Are Best!
Introduction:
Ice baths have gained popularity for their numerous health benefits, including increased dopamine levels, improved mood, and faster recovery. In this ultimate guide to ice baths, we’ll explore seven options, organized into three categories: budget, mid-range, and luxury. No matter your budget or space constraints, you’ll find an ice bath that suits your needs.
Budget Ice Baths:
1. Your Bathtub
If you’re looking for a quick and affordable option, simply fill your existing bathtub with water and ice. This solution is best for occasional use, as the ice will eventually melt.
For those without a suitable bathtub, a foldable tub offers flexibility. Set it up in a suitable area with a hose and drainage system, fill it with water, and add the ice. Proper setup is required to avoid messes.
3. Dedicated Containers: Rubbermaid Buckets, Metal Troughs, or Inflatable Ice Baths
These sturdy containers are great for setting up an ice bath in your backyard or garage. Fill your chosen container with water and ice, and add more ice when needed.
Mid-Range Ice Baths:
4. DIY Chest Freezer Ice Bath
Transform a chest freezer into an ice bath with 3 additional components: ozone generator for water cleanliness, aquarium pump for water circulation, and a smart thermometer to regulate temperature. This DIY option requires more time and effort but can be a cost-effective choice for those willing to invest the time. Watch my video on how to build your own chest freezer ice bath here:
How I Built a Cheap DIY Ice Bath under $1,000
5. Ice Barrel
The Ice Barrel is a space-saving, vertical ice bath with a unique design. Although it doesn’t include a water cooler, you can buy a separate DIY water cooler to maintain the desired temperature. The Ice Barrel costs around $1200 and includes a company-backed warranty for added peace of mind. Watch my Ice Barrel video’s here:
Ice Barrel vs Chest Freezer Ice Bath — Don’t Make This Mistake!
Asking Strangers to do an Ice Bath in NYC
Luxury Ice Baths:
6. The Edge Tub
The Edge Tub is a complete ice bath solution with an inflatable tub, water cooler and cleaning unit. Its compact and portable design makes it ideal for small spaces. Watch my Edge Tub video’s here:
$3 Bathtub vs $4,995 Edge Tub (Ice Bath Battle)
I Tried the EASIEST At-Home Ice Bath (No Ice Needed!)
7. The Plunge
Offering a sleek, modern design with multiple size options, The Plunge is a premium option that includes a water cooler and is backed by a company warranty.
8. Renu Therapy
For those seeking the ultimate luxury ice bath experience, Renu Therapy offers a high-end cold plunge option starting at $10,000. This ice bath boasts a breath work deck and built-in features for a truly luxurious experience.
Conclusion:
Before investing in an ice bath, it’s important to ensure you’ll use it consistently. Start with a budget option to build a regular ice bath habit. Once you’re committed to the practice, consider upgrading to a mid-range or luxury option for added convenience, features, and support.
Don’t forget to use code “SHERVIN” when purchasing!
- Edge Tub link*: https://www.edgetheorylabs.com/?ref=O...
- Ice Barrel link*: https://shareasale.com/r.cfm?b=171534...
- Cold Plunge link*: https://plunge.pxf.io/c/2551305/10721...
*these are affiliate links
