Oura Ring Gen 3 Review — After 100 Days

A Comprehensive Look at the Oura Ring Gen 3 Sleep and Fitness Tracker

Introduction:

In this blog post, we’ll explore the Oura Ring Gen 3: its features, design, hardware, software, and overall experience. We’ll also discuss some alternatives to help you decide whether it’s the right sleep and fitness tracker for you.

Oura Ring Gen 3

Section 1: Hardware and Design

1.1 Ring Design

• Thicker than an average ring
• Smallest and easiest fitness/sleep tracker to wear
• Stealth model (matte black) and black (glossy) model available

Gen 3 Stealth vs Gen 2 Black

1.2 Charging and Battery Life

• Proprietary charger for each size, not universal
• USB-C powered, small and portable
• Battery life: 3–5 days
• Battery degrades over time (about 2 years)

Oura Ring Gen 3 Charger

Section 2: Sleep and Fitness Tracking

2.1 Tracking Capabilities

• Tracks sleep stages, heart rate variability, and other vital stats
• Can track workouts (running, cycling, and walking)
• May not be suitable for weightlifting, CrossFit, or exercises requiring grip

Oura Ring App

2.2 Readiness and Sleep Scores

• Provides an overall sense of sleep quality
• Can help identify lifestyle habits impacting sleep (e.g., alcohol consumption)

Section 3: Software

3.1 Oura Ring App

• Available on iPhone, iPad, and Android devices
• $6/month subscription for detailed insights (controversial)

3.2 Comparing Gen 2 and Gen 3 Data

• Slight variations between devices, but overall trends are similar

Gen 2 vs Gen 3

Section 4: Alternatives and Other Sleep Improvement Tools

4.1 Alternatives to Oura Ring Gen 3

• Ultrahuman Ring: very similar style, look, and feel to Oura + no subscription
• Circular Ring: Cheaper, no subscription model
• Apple Watch: might take more time to get comfortable wearing at night, must charge daily, but still my favorite sleep tracker
• Whoop 4.0: potentially the most accurate in terms of sleep stages & the journal feature helps drive behavior change

4.2 Sleep Improvement Apps

• Crescent Health: Personal Trainer for your sleep
• Rise Science: Sleep Debt Tracking

Conclusion:

The Oura Ring Gen 3 may not be perfect, but it’s still a valuable sleep and fitness tracker for those looking to improve their overall well-being.

Oura Ring Gen 3

If you would like to purchase the Oura Ring Gen 3, use this link: https://ouraring.sjv.io/shervin*

*this is an affiliate link