Eight Sleep Pod 3 Review — After 100 Days
How the Eight Sleep Pod 3 Transformed My Sleep and Improved My Overall Happiness
Introduction:
Sleep can be a challenge, especially when you and your partner have different preferences for temperature. I discovered the Eight Sleep Pod 3, a thermoregulating mattress cover that has been a game-changer in improving my sleep quality and overall happiness. In this review, I’ll share my experience after using the Eight Sleep Pod 3 for over a hundred days and how it has impacted my life.
Features of the Eight Sleep Pod 3:
- Thermoregulating Mattress Cover
The Eight Sleep Pod 3 system includes a smart cooling hub, connecting tubes, and a dual-zone mattress cover that fills with temperature-regulated water while you sleep. This feature allows me to set the cover to my preferred temperature (55F — 110F), ensuring a comfortable sleep.
2. Vibration Alarm
A unique feature of the Pod 3 is its vibrating alarm that gently wakes you up in the morning. It’s a less intrusive way to start your day compared to traditional alarms.
3. Sleep Tracking and Insights
The Pod 3 has built-in sensors to track your sleep, the data is then transferred to the Eight Sleep App. The Eight Sleep App displays trends over time and provides valuable insights such as sleep stages, time to fall asleep, heart rate, heart rate variability, and more. The app also offers an easy-to-read Sleep Report that gives immediate feedback on your sleep quality.
4. Autopilot and Temperature Control
The Autopilot feature adjusts the temperature based on your sleep and environmental variables. You can set a schedule for when you want the temperature to change, and the app allows you to adjust the temperature settings for each sleep stage.
5. Integration with Other Health Trackers
Eight Sleep can be connected to various wearables and health trackers, such as Oura, Whoop, Peloton, Polar, Google Fit, Apple, Fitbit, and Garmin. This integration allows you to import and compare data from different sources.
6. Maintenance
The Pod 3 requires minimal maintenance. Occasionally, you need to refill the system with distilled water and hydrogen peroxide, which are inexpensive and easy to find.
Challenges with the Eight Sleep Pod 3
While I’ve found the Pod 3 to be an essential addition to my sleep routine, there are a few challenges I’ve encountered:
- App crashes and software issues: The app has had periods where it crashes frequently, and there have been issues with temperature settings being turned off randomly.
- Connectivity to the cloud: The app can become unusable if there are issues with the internet connection or server downtime.
- Waterproofing: The mattress cover isn’t waterproof or water-resistant, so it’s recommended to use a waterproof mattress protector.
- Pet considerations: The cover could be vulnerable to damage from pets with sharp nails.
Conclusion:
Despite the few challenges, the Eight Sleep Pod 3 has significantly improved my sleep quality and overall happiness. The temperature regulation, vibrate to wake, and sleep insights are features I now consider essential to my daily routine.
If you’re interested in buying the Eight Sleep Pod 3, use my link (Discount Code: SHERVIN): https://eight-sleep.ioym.net/shervin*
*this is an affiliate link
8 sleep, 8sleep, sleep 8, sleep eight, smart bed, smart mattress, eight sleep pod review, eight sleep review, eight sleep pod 3 review, smart bed review
